Yoga Classes at OCHO
Learn more about our classes and teachers below
Weekly Schedule, Starting June 1, 2017
Most of our classes are flow style, encouraging the pairing of breath and movement. Each person is guided to work within their range of motion and body’s abilities.
Tuesday morning, 9 - 10:30 am
Flow and Restore, all levels - Explores foundational poses to facilitate greater mobility and increases awareness of breath and body connection.
Wednesday morning, 8 - 9 am
Energizing Flow - A power hour designed to help build strength and endurance, mindfully. Come alive.
Wednesday evening, 6-7 pm
Strength and Balance - An hour dedicated to warm the body, and use the heat of practice to access poses we thought were challenging. Deepen.
Thursday morning, 9-10:30 am
Gentle Basic Yoga - for those just beginning a practice, or coming back after a long hiatus, this class is perfect, and also right for those who may have some limited mobility. We use lots of props and take our time. All the benefits, gentle pace.
Thursday Evening, 6 - 7 pm
Half Flow / Half Yin, all levels - Find balance and strength in an energizing flow, and close with a grounding practice to restore and cool. Follow the breath.
Saturday morning, 9 - 10:30 am
Flow, all levels - A gentle start, this practice explores strength building and alignment, and keeps breath and body tuned to each other. Come as you are! Set the tone.
Sunday morning, 9-10:30 am
Gentle Flow, all levels - New to yoga, returning to practice after time away, or caring for a mobility issue, this class eases you into the rhythm. Slow, sweet water flow.
Cost: $6 for 1 hour classes, $40 for a 4-class punch card, $96 for a 12-class punch card (card options paid in full at the time of purchase), $12 pay-per-class (drop-in)
Materials: We have some mats, blankets, blocks, bolsters and straps; you are welcome to bring your own.
Download Current Yoga Flyer HERE
Materials: We have blankets, blocks, straps, bolsters and some mats; you are welcome to bring your own.
Pricing: 1 hour classes: $6; 1.5 hour classes: drop-in $12 / 4-class pass $40 / 12-class pass $96
If you haven't had the chance to come to yoga yet, we'd like to offer you your first class for free.
We’d like to offer classes that people want and need. We are are working on a way to offer yoga to kids in Questa. Please give us your feedback and suggestions.
Yoga Contact: 575-224-2102 or email@example.com
Location: OCHO #8 State Hwy 38, Questa, NM
Alice Zorthian started taking yoga 22 years ago to alleviate pregnancy symptoms, and before she knew it, she was hooked! She has taught elementary school for years and brings her yoga practice into the classroom. She has practiced many different styles of yoga including power, anusara, and hatha. She received her 200-hour teacher certification in 2014 from Aura Fitness with Aura Garver and Ashleigh Beyer. She currently teaches the Children's Yoga class at Shree Yoga in Taos and also teaches summertime sessions of "Yoga in the Park" at Kit Carson Park in Taos. She likes to bring breath work, chakra work, and a sense of humor into her yoga classroom.
Meghan Mason says, “I am committed to meeting you where you are in life and your yoga practice. Through breath and movement we reach out to bigger possibilities inside ourselves. The poses that inspire me most are warrior poses.” She completed a 300-hour teacher training in Orlando, Florida at Warrior One, and is also a Certified Personal Trainer, is CPR certified, completed Connection Coalition Trauma Informed Outreach Training, and phase one of Y12SR training (Sober Yoga, Relapse Prevention).
Gaea McGahee began practicing yoga 20 years ago in southern NM, her original home. She migrated to northern NM in 2011 and has a deep love for this place and community. She completed a 200-hour teacher training at Aura Fitness in Taos in May 2016. She likes this way of thinking about yoga, offered by Barron Baptiste, as the unending process of refinement.