April 26: Fermentation + Traditional Foods PlayLab

Our ancestors knew how to cultivate naturally health-giving foods. Does our current culture’s minimal connection with nature concern you? Be with native guide and owner of Iris Herbal, Cathy Hope for this intensively fun and tasty PlayLab. 


You’ll learn simple techniques for fermenting foods safely and effectively. 
•   How to make wild lactic acid-fermented and acetic acid-fermented foods 
•   How to make nuts, seeds, and grains more bio-available        
•   Lots of info (including handouts), hands-on making and taste-testing, yum!
 

REGISTER by calling Cathy at 586-1802

COST: sliding scale $25-40, credit cards accepted